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Home Archive for category "WOD" (Page 337)
formats

Tuesday 671

Published on April 20, 2010, by in WOD.

Sign-up now for this Saturday's Introductory Boot Camp (8-10 am) and get started on your road to Elite Fitness. info@crossfitbellevue.com, some great reading provided by Heather H. Barefoot Running CrossFit: Three rounds of 1000 m row, 10-strict shoulder presses, 50 double unders. Warm-up: JA's, Arabesque holds, 20 meters of reverse lunges, static ring holds, broom stick work .  

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formats

Monday 670

Published on April 19, 2010, by in WOD.

Sign-up now for this Saturday's Introductory Boot Camp (8-10 am) and get started on your road to Elite Fitness. info@crossfitbellevue.com CrossFit: 400 run, 500 row, 800 run, 1000 row, 800 run, 500 row, 400 run. Warm-up: JA's, Inch worm, deep lunges, jackknife pistols, 20 total yds each, 1-mile run, 500 row. Moms2B: 5rds of 500 row and

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formats

Sunday 669

Published on April 18, 2010, by in WOD.

Gym closed for CFHQ Gymnastic Certification.

 
formats

Saturday 668

Published on April 17, 2010, by in WOD.

Gym is closed for CFHQ Gymnastic Certification. Back to regular schedule on Monday. CrossFit: 10k Run. Read how the Onyon Monster's big mouth got him into more than he bargained for. My friends call me an extremely lucky person while other friends call me unlucky, I guess it depends on how you choose to look at

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formats

Friday 667

Published on April 16, 2010, by in WOD.

Reminder – The gym will be closed all weekend for CFHQ Gymnastics Certification. No workouts or classes will be conducted to include games athletes. CrossFit: "Jason called me lazy" 50-40-30-20-10 of Lunges, Toes to bar, KB swings, Double Unders. Warm-up: JA's, 5:00 JR, 20-jumping lunges, 20-heavy buddy med ball tosses (10'), 2:00 ring L-sit. Level-3: Men

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