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Home Archive for category "WOD" (Page 336)
formats

Sunday 678

Published on April 24, 2010, by in WOD.

Rest Day   Yesterdays Results

 
formats

Saturday 675

Published on April 24, 2010, by in WOD.

CrossFit: Men25 vs Women10 of 200 buddy jumping thrusters, hand weight off after each rep. Games and Pre-Buds: 0900- Clean 1-rep on the minute every minute for 15-minutes. Find your starting weight and set a goal for your 1-rep max.  1000 – WOD 1100 – Teams of Four will complete the following, 100-meter sandbag run,

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formats

Friday 674

Published on April 23, 2010, by in WOD.

Sign-up now for tomorrow's Introductory Boot Camp (8-10 am) and get started on your road to Elite Fitness. info@crossfitbellevue.com CrossFit: Tire Flips. Flip 850lb tires for 3 sets of 5 flips. rest 2:00 between. Warm-up: JA' Level-2&3: Teams of Two. 400 club if you want to flip solo go for it.  Level-1: Teams of Three.  CrossFit Kids: 

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formats

Thursday 673

Published on April 22, 2010, by in WOD.

Sign-up now for this Saturday's Introductory Boot Camp (8-10 am) and get started on your road to Elite Fitness. info@crossfitbellevue.com CrossFit: Three rounds of 20-box jumps, 20-med ball cleans, 800 meter run.  Warm-up: JA's, Inch-worm stretch, 20-OH Squats, 400 mete high knee skipping run.  Level-2&3: Men 20lbs, Women 16lbs., tire jumps.  Level-1: Men 15lbs, Women 10lbs, 18" jumps. 

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formats

Wednesday 672

Published on April 21, 2010, by in WOD.

Sign-up now for this Saturday's Introductory Boot Camp (8-10 am) and get started on your road to Elite Fitness. info@crossfitbellevue.com, some great reading provided by Heather H. Barefoot Running CrossFit: Strength and Skills Day. Warm-up: JA's, Stripper stretch, reverse lunges, Arabesque holds,static ring holds, broom stick work .   Level-3: Skills-mature ring hold L-sits, Iron Cross Progressions, skin the cats. Level-2:

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