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Home Archive for category "WOD" (Page 335)
formats

Friday 683

Published on April 30, 2010, by in WOD.

Come join us for LuLuLemon CrossFit Bellevue Event on Sunday. Meet at the store at 0915 or in the downtown park at 0930. Now offering AM CrossFit Pre-School classes info@crossfitbellevue.com. Sign-up now for Introductory Boot Camp Saturday May 8th (8-10 am) and get started on your road to Elite Fitness. info@crossfitbellevue.com CrossFit: "Big 21" 1-3-5-7-9-11-13-15-17-19-21 of sit-ups

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formats

Thursday 682

Published on April 29, 2010, by in WOD.

Come join us for LuLuLemon CrossFit Bellevue Event on Sunday. Meet at the store at 0915 or in the downtown park at 0930. Now offering AM CrossFit Pre-School classes info@crossfitbellevue.com. Sign-up now for Introductory Boot Camp Saturday May 8th (8-10 am) and get started on your road to Elite Fitness. info@crossfitbellevue.com CrossFit: Skills and Strength day.

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formats

Wednesday 681

Published on April 28, 2010, by in WOD.

Now offering AM CrossFit Pre-School classes info@crossfitbellevue.com. Sign-up now for Introductory Boot Camp Saturday May 8th (8-10 am) and get started on your road to Elite Fitness. info@crossfitbellevue.com CrossFit: Three rounds of 15-Ring dips, 30-Wall Ball, 50-Double Unders. Warm-up:  Level-2&3:Men 20lbs, Women 16lbs. Level-1: Men 15lbs, Women 10lbs., 150 singles. CrossFit Kids: Three rounds of 15-sit-ups, wall ball, 50

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formats

Tuesday 680

Published on April 27, 2010, by in WOD.

Now offering AM CrossFit Pre-School classes info@crossfitbellevue.com. Sign-up now for Introductory Boot Camp Saturday May 8th (8-10 am) and get started on your road to Elite Fitness. info@crossfitbellevue.com CrossFit: AMRAP in 20:00 of 5-man makers and 10-toes to bar. Warm-up: JA', 5:00 JR, 20 m of inch worms, 3 x 3 strict skin the cats. Level-3:Men 50lbs, Women 35lbs.

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formats

Monday 679

Published on April 25, 2010, by in WOD.

Now offering AM CrossFit Pre-School classes info@crossfitbellevue.com. Sign-up now for Introductory Boot Camp Saturday May 8th (8-10 am) and get started on your road to Elite Fitness. info@crossfitbellevue.com CrossFit: Three rounds of 500 m row, 25-chin-ups, 25 strict push-ups, 200 meter 45lb plate run.  Warm-up: JA's, 1000 row, static and mature ring holds and L-sits, rope climb. Moms2B: No plate run,

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