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Home Archive for category "WOD" (Page 333)
formats

Monday 693

Published on May 10, 2010, by in WOD.

The gym will be closed this weekend. Come cheer Matt and the Team CFBV on at the CF Regionals. CrossFit: 5K run. Warm-up: JA's, 5:00 JR, 20-knee to chest jumps, lunges, box jumps. Moms2B & Injured: 5K row. CrossFit Kids: Tree Frogs: 1-mile run w/ coach. Tadpoles: 800 m run with coach. Strength:  Dead-lifts. 1-75% x 5,

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formats

Sunday 692

Published on May 9, 2010, by in WOD.

Rest Day   Yesterdays results

 
formats

Saturday 691

Published on May 8, 2010, by in WOD.

Now offering AM CrossFit Pre-School classes info@crossfitbellevue.com. CrossFit: Five rounds of 500 row, 30 kb swings, 30-pull-ups. Games and Pre-BUD/S. #1Each team member must cycle through each station, only one person can exercise at once. The team can’t progress until they have finished the station.Each team only has two bars. 9 Deadlifts 275#/185#15 Pull Ups21

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formats

Friday 690

Published on May 7, 2010, by in WOD.

Now offering AM CrossFit Pre-School classes info@crossfitbellevue.com. CrossFit: 50-Handstand push-ups. Warm-up: JA's, 50-hollow rocks. Level-3: On parrallets with bands. Level-2: On bands Level-1: Stink-bugs. CrossFit Kids: Strength:  3 x 3 of back squats, WU 30% x 5, 50% x 5. 1-70%, 2-80%, 3+-90%.  Endurance: 5k run. Pre-BUD/S: 800 meter warm-up then 6 x 400 meter sprints, 800-meter cool down. 

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formats

Thursday 689

Published on May 6, 2010, by in WOD.

Now offering AM CrossFit Pre-School classes info@crossfitbellevue.com. CrossFit: Strength, Endurance and Skills day. Warm-up: JA's, 5:00 JR, 1000 row. Strength:  50-weighted or dead-hang pull-ups.  Strength:  3 x 3 of bench, WU 30% x 5, 50% x 5. 1-70%, 2-80%, 3+-90%. Endurance: 10 x 250 meter row sprints. 1:00 rest between. Skills: 1) Parrallet L-Sits and tucks, 2) Skin

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