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Barbell Club and CF Skills- Tuesday

Published on August 2, 2016, by in WOD.

CrossFit Bellevue, CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Toes-to-Bar + Pull-Up – Movement Review – Modifications Strength Snatch Grip Deadlift – 6×2 up to heavy

 
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6 Week Challenge – Day 16

Published on August 1, 2016, by in WOD.

CrossFit Bellevue – 6 Week Fitness and Nutrition Challenge View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Metcon Metcon (Time) For Time: 21 Thrusters 21 Pull Ups 18 Squat Snatches 18 Pull Ups 15 Thrusters 15 Pull Ups 12 Squat Snatches 12 Pull Ups 9 Thrusters 9 Pull Ups 6 Squat Snatches 6

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Monday 4336

Published on August 1, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up 3 Rounds: 10 Cal AB 15 Hollow Rocks Back Squat (3×5@ ~50%) deload week WOD Metcon (Time) **For Time: 21 Thrusters (95/65) 21 Pull Ups 18 Squat Snatches (95/65) 18 Pull Ups 15 Thrusters 15 Pull Ups 12 Squat Snatches 12 Pull Ups 9 Thrusters 9 Pull

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Sunday 4335

Published on July 31, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Make up lift / Core smash WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Cool Down/Stretch

 
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Saturday 4334

Published on July 30, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV Dynamic Warm-Up Metcon Partner Workout: “Hold and Run” 200m Kettlebell Carry 55/35 5 Rounds 20 Pullups* 30 Pushups* 40 Air Squats* 200m run To start the workout, one partner will carry both kettlebells 100m and the other will carry them back 100m for 200m total. Both

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