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formats

Thursday 4339

Published on August 4, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Power Snatch (15 mins of technique work. Keep it light and fast.) WOD Metcon (Time) 4 RFT: 200 m run 15 GHD sit ups hill run 15 GHD hip ext Wall to wall stair run 15 push ups Youth Athlete Strength Bench Press use three warm-up sets

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formats

Barbell Club and CF Skills- Thursday

Published on August 4, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Pistols – Movement Review – Modifications 2 Max Sets Strength Snatches – Movement Review – Footwork 5×3 up to heavy triple

 
formats

Wednesday 4338

Published on August 3, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up 4 min easy spin on AB 2 Rds 10 hollow rock / 10 supermans banded / partner shoulder stretch CFBV Open 16.4 As you know the open is individual (but your scores will be counted toward your partners total). For those competing, make sure to have a

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formats

6 Week Challenge – Day 17

Published on August 3, 2016, by in WOD.

CrossFit Bellevue – 6 Week Fitness and Nutrition Challenge View Public Whiteboard Metcon (Time) Wod #4 {20-Minute Time Cap} For time: 10 Cals on AB 20 T2B Pull-Ups 30 Box Jumps 40 Wall Balls 50 Double Unders 40 Wall Balls 30 Box Jumps 20 T2B Pull-Ups *Scale accordinglyVariations: Rx: T2B Pull-Ups Box Jumps: 24/20 Wall

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formats

Tuesday 4337

Published on August 2, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Power Clean (15 mins of technique work. Keep it light and fast.) WOD Metcon (Time) 8 Rounds for Time: 3 Clean & Jerk 135/95 6 Burpee Box Jump-Overs 24/20 Youth Athlete Strength Strength: Find 1RM Front Squat Strength: Shoulder Press. Strength: Max toes to bar in

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