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6 Week Challenge – Day 3

Published on September 2, 2016, by in WOD.

CrossFit Bellevue – 6 Week Fitness and Nutrition Challenge View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Weightlifting Hang Power Clean (3 x 5) In CrossFit, we pride ourselves in our ability to teach and learn functional movements that we can utilize in everyday life. On Monday we taught you how to get

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Thursday 4367

Published on September 1, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Snatch (15 mins to practice snatch ladder for this weekend) WOD Metcon (Time) For Time 1k Row 2 Rounds of Cindy 750m Row 2 Rounds of Cindy 500m Row 2 Rounds of Cindy Youth Athlete Strength Strength: Bench Press, use three sets to build up to 55%

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Barbell Club and CF Skills- Thursday

Published on September 1, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Ring/Bar Muscle Ups – Movement review – Modifications Strength Push Jerk 10 –> 1 *Adding weight every other set, ending at 80%

 
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Thursday 4367

Published on September 1, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Hang Power Snatch (5×3) WOD Metcon (AMRAP – Reps) 15min AMRAP 40 GHD Sit Ups 30 Snatch (45/35) 30 GHD Sit Ups 30 Snatch (75/55) 20 GHD Sit Ups 30 Snatch (95/65) 10 GHD Sit Ups AMRAP Snatch at 135/95-Score is your total reps on last round

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Wednesday 4366

Published on August 31, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Bench Press (3×5 @ 80%) WOD Metcon (Time) 2 RFT 20 Squats 10 Burpees 800m run 20 Jump Squats 10 Burpees 400m run 20 Jumping Lunges 10 Burpees Youth Athlete Strength Strength: Power Cleans, use three sets to build up to 55%

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