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Home Archive for category "WOD" (Page 23)
formats

Tuesday 4358

Published on September 6, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV Dynamic Warm-Up Strength Overhead Squat (Up to heavy triple) WOD Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest Youth Athlete Strength Strength: Shoulder Press

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formats

Monday 4357

Published on September 4, 2016, by in WOD.

CrossFit Bellevue – CrossFit REMINDER: GYM IS CLOSED ALL DAY FOR LABOR DAY. View Public Whiteboard

 
formats

Sunday 4356

Published on September 4, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Lift/Skill Make-Up Lift/Core Smash WOD “Abbate” Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment,

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formats

Saturday 4355

Published on September 3, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up WOD Cool Down/Stretch Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010To learn more about Morrison click hereComplete with a partner for time.

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formats

Friday 4368

Published on September 2, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Deadlift (3×5 @ 80%) WOD Metcon (Time) 7 RFT 7 Ring Dips 7 HSPU 7 T2B 1 Rope Climb Youth Athlete Strength Strength: Back Squats, use three sets to build up to 55% 1RM, then do 10-sets of 10-reps at 55%, after each set do 10-lunges

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