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Saturday- 4390

Published on September 17, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Deficit Deadlifts (5 x 5) Up to 85% of 1RM Metcon (AMRAP – Rounds) “Rankel” 20 Min AMRAP 6 DL (225/155) 7 Burpee Pull-Ups 10 KB Swings (70/55) 200m/250 row

 
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6 Week Challenge – Day 9

Published on September 16, 2016, by in WOD.

CrossFit Bellevue – 6 Week Fitness and Nutrition Challenge Almost done with Week 3! You are half way done with your 6-week challenge! View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Weightlifting Hang Power Snatch (7 x 3) EMOM 7 minutes 3x Power Snatch Metcon Metcon (AMRAP – Rounds and Reps) 12 Min

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Friday 4382

Published on September 16, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Snatch (EMOM x 10) start ~ 60% and build record heaviest lift WOD Metcon (AMRAP – Reps) Death By Push Press 75/55 *must do 2 Burpees at the top of each min before you start push press*Death by: min 1 = 1 rep min 2 =

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Barbell Club and CF Skills- Thurs

Published on September 15, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Broad Jump – 5x Max Distance Strength Death By: Back Squats – Goal: shoot for body weight!

 
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Thursday 4381

Published on September 15, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up WOD Metcon (Time) 3 RFT: 20 Cal AB 20 Abmat Sit ups 20 Air Squats 20 Push Ups Mobility ROMWOD if you have the time. Otherwise, banded hip and shoulder stretch. 4 min freestyle on the foam roller. Youth Athlete Strength Strength: Bench Press use three warm-up

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