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Tuesday 4386

Published on September 20, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV Dynamic Warm-Up Strength Hang Power Snatch (EMOM x 10 – 2 Hang Power Snatch) WOD Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of

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Barbell Club and CF Skills- Tues

Published on September 20, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Rope Climbs – Movement Review – Modifications Strength Bench Press – Movement Review Work up to heavy 5!

 
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Monday 4385

Published on September 19, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Lift/Skill 10 – 1 Hip Ext Dips WOD Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 400m Run / 400m Row 30 Wall Balls (20/14) 20 Burpees 10 Clean and Jerks (115/75) Youth Athlete Strength Strength 1: Dead-lift, use three rounds to

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6 Week Challenge – Day 10

Published on September 19, 2016, by in WOD.

CrossFit Bellevue – 6 Week Fitness and Nutrition Challenge Welcome to Week 4! View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Weightlifting Front Squat (5 x 3 ) *3 second lower, 3 second hold at bottom* Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 10 Push Press 10 Box Jumps 10

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Sunday- 4391

Published on September 18, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Strength Core Smash/Make-Up Lift Metcon (Time) Partner “Angie” 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats *Completed in teams of 2 with someone you do not normally partner with! ()