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formats

Thursday 4395

Published on September 29, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up WOD Back Squat (Find new 1 RM) Metcon (AMRAP – Rounds and Reps) 13.2 with a twist: AMRAP 5:00 5 S2OH 10 Deadlifts 15 Box Jumps Rest 2:00 AMRAP 5:00 5 S2OH 10 Deadlifts 15 Box Jumps Rx- 115/75, 24/20 (step ups okay)sub cal row for bike

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formats

Barbell Club and CF Skills- Thurs

Published on September 29, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Lift/Skill Mini Snatch Clinic! We will go over snatch footwork, overhead position with drills, and finishing with the opportunity to put it all into practice! Bring weightlifting shoes if you have them.

 
formats

Wednesday 4394

Published on September 28, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Core Smash **Coaches choice WOD Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups Youth Athlete Strength Strength: Hang Power Cleans use three rounds to build to 60% and then do 2-sets of 3-reps at 60%, 2-sets

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formats

6 Week Challenge – Day 14

Published on September 28, 2016, by in WOD.

CrossFit Bellevue – 6 Week Fitness and Nutrition Challenge View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Teach Handstands Gymnastics 3 Rds: 20 sec Hollow Hold 20 sec Handstand Hold 8x Bar Taps (kip swing, arch/hollow swing 5x perfect push ups Max Effort Ring Support Hold 10 Double Under Attmeps Metcon Metcon (AMRAP

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formats

Tuesday 4393

Published on September 27, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV Dynamic Warm-Up Strength Push Press (EMOM 10:00 ) 1 Push Press, 1 Push Jerk, 1 Split Jerk @ 60% 1RM Jerk WOD Metcon (Time) 21-15-9 reps of: KB Cleans (55/35) Sit Ups Rest 3:00 then: 21-15-9 reps of: KB Swings (55/35) OH Lunges (25/15lbs plates) Youth

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