206-412-5795
info@crossfitbellevue.com
Partner Gym
Home Archive for category "WOD" (Page 13)
formats

Wednesday 4401

Published on October 5, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Overhead Squat (Find 1 RM) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 5 Deadlifts 10 Ring Dips 500m Row Rx: 1.5x Bodyweight 1 rep for every 100m on rower Youth Athlete Strength Strength: Power Cleans use three rounds to build

(More)…

 
formats

6 Week Challenge – Day 17

Published on October 5, 2016, by in WOD.

CrossFit Bellevue – 6 Week Fitness and Nutrition Challenge View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Back Squat (Find 1 RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 5 Deadlifts 10 Ring Dips 500m Row Rx: 1.5x Bodyweight 1 rep for every 100m on rower Cool Down/Stretch

 
formats

Barbell Club and CF Skills

Published on October 4, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Handstands/HSPU – Movement Review Strength Bench Press – Up to heavy triple

 
formats

Tuesday 4400

Published on October 4, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV Dynamic Warm-Up Strength Core Smash **coaches choice WOD Metcon (Time) 21-18-15-12-9-6-3 reps of: Power Snatch Burpees 95/65 Youth Athlete Strength Strength: Shoulder Press and Front Squats, use three warm-up sets ot build up to 65% then do two sets of 5 x 65%, 2 sets of

(More)…

 
formats

Monday 4399

Published on October 3, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength 1 Clean + 2 Front Squats (EMOM x 12 – Build in weight) 1 Clean + 2 Front Squatsrecord heaviest set WOD Metcon (AMRAP – Reps) EMOM 21:00 1: 15 Med Ball Cleans 2: 12 Dumbell Snatches 3: 50 Double Unders Youth

(More)…