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Saturday 4404

Published on October 8, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Lift/Skill Make-Up Lift or Core Smash Metcon (Time) With a partner, split reps however, one person working at a time: Row 2000m 40 Wall Balls 30 Dumbell Clusters 20 Handstand Push Ups 10 Burpees Row 1000 30 Wall Balls 20 Dumbell Clusters 10 Handstand Push Ups Row 500m

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Friday 4403

Published on October 7, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Sumo Deadlift (5×5 building ) WOD Metcon (Time) 4 Rounds: 1 Rope Climb 10 Pistols 1 Rope Climb 20 Box Jumps 24/20 Youth Athlete Strength Strength: Back Squats use three rounds to build to 65% and then do 2-sets of 5-reps at 65%, 2-sets of 3-reps

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6 Week Challenge – Day 18

Published on October 7, 2016, by in WOD.

CrossFit Bellevue – 6 Week Fitness and Nutrition Challenge Last day of the 6 week challenge! We hope you all had as much fun as we did!! Please email josh@crossfitbellevue.com if you haven’t signed up for a normal membership and would like to! View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Metcon 6

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Thursday 4402

Published on October 6, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up WOD Shoulder Press (Find 3 RM) Metcon (AMRAP – Reps) AMRAP 5:00 10 Mountain Climbers 10 KB Swings Rest 2:00 AMRAP 5:00 10 Wall Balls 10 KB High Pulls 53/35 Youth Athlete Strength Strength: Bench Press use three warm-up sets ot build up to 65% then do

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Barbell Club and Skills- Thursday

Published on October 6, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Handstands and other gymnastics fun! Weightlifting 3 Dips + 1 Jerk – Work up to 70% 1RM Jerk