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Thursday 4451

Published on November 24, 2016, by in WOD.

CrossFit Bellevue – CrossFit HAPPY THANKSGIVING! Classes at 9 am only today! View Public Whiteboard Warm-up Find a partner! Junk yard dog then 5 min warm up on your own WOD Metcon (Time) “12 Days of Thankfulness” 1 250 Meter Row 2 Muscle-Ups 3 Dumbbell Thrusters (55/35 lbs) 4 Burpee Box Jumps (24″/20″) 5 Strict

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formats

Wednesday- 4450

Published on November 23, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Snatch (3 x 5) Work up to 80% Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

 
formats

Tuesday 4449

Published on November 22, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Deadlift (1 x 5) 20 minutes to work up to a 1×5 at 80-90% DL 1RM Metcon (AMRAP – Rounds) 20 min EMOM of: Min 1: 8 Burpee Box Over Jumps 24/20″ Min 2: 40 Double-unders Min 3: 200m Run Min 4: Rest *Repeat for 5 rounds

 
formats

Monday 4448

Published on November 21, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Clean Pull + Power Clean (3 x 2) – Work up to approx. 80% of 1RM Power Clean Metcon (Time) For Time: 10 Muscle-ups 5 Hang Power Snatch 135/95 lbs 20 Chest 2 Bar Pull-ups 5 Hang Power Snatch 135/95 lbs 30 Pull-ups 5 Hang Power Snatch 135/95

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formats

Sunday 4447

Published on November 20, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Metcon (Time) Partner WOD: With a partner, any way you would like complete: 100 Partner Over Burpees (one person holds a plank position while the other person does a burpee next to them and then jumps over the planking partner – don’t miss and kick your partner!) 100

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