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Home Articles posted by Dan Cerrillo (Page 61)
formats

Saturday 4243

Published on April 30, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up WOD Metcon (Time) Teams of 2- One person works while other rests. Split reps however you want P1- Works on reps P2- Hangs from pull ups bar *P1 must tag P2 to make the switch, reps only count when 1 partner is hanging

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formats

Friday 4242

Published on April 29, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Deadlift (3×5 @~50%) deload week WOD Metcon (Time) “6 Pack” 6 x 500m row 1:30 restset rower to intervals and your score is your slowest round Youth Athlete Strength Strength: Find new 1RM Back Squat Stamina Test: 5k row for time Endurance Endurance Run to Enatia, swim

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formats

Thursday 4241

Published on April 28, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up High-Hang Snatch (3×5 @~50%) 15 mins of technique work. Thinking about positions and speed. WOD Metcon (Time) 40 Box Jumps 20″ 25 Wallballs 20/14 25 Sumo DL Highpull 75/55 40 Push Press 75/55 15 Cal Row Rest 1 minute 2 rounds Each for time. Record your slowest.

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formats

Wednesday 4240

Published on April 27, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Shoulder Press (3×5 @ ~50%) deload week WOD Metcon (AMRAP – Rounds and Reps) 14 min AMRAP: 10 pull-ups 10 handstand push-ups 20 GHD hip extensions Youth Athlete Strength Strength: Find new 1RM Power or Hang Power Clean Test: Cindy Stamina Endurance

 
formats

Tuesday 4239

Published on April 26, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength High-Hang Clean (3×5 @ ~50%) 15 mins of technique work. Thinking about positions and speed WOD Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 10 minutes of: 12 dumbbell deadlifts 9 dumbbell hang squat cleans 6 dumbbell push jerksChoose weight for

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