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Wednesday 4247

Published on May 4, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Push Jerk (3×5 @ 80%) WOD Metcon (AMRAP – Rounds and Reps) 12 min AMRAP Shuttle sprint 12 Shoulder to overhead 115/75 Youth Athlete Strength Strength: Power Clean, use three rounds to build to 55% and then do 2-sets of 5 reps at 55%, 2-sets of

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formats

Tuesday 4246

Published on May 3, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Clean (EMOM x 12 mins – 2 full cleans @80%) Record wight for EMOM WOD Metcon (Time) 5 RFT 10 power cleans 135/95 15 pull ups 20 wtd sit ups 45/25 Youth Athlete Strength Warm-up: 20-air squats, 15-shoulder press. Strength 1: Use three warm-up sets to

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formats

Monday 4245

Published on May 2, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up JA’s CFBV dynamic warm up Strength Front Squat (3×5@80%) WOD Metcon (AMRAP – Rounds and Reps) 12 min AMRAP Hill run 20 KB swings 55/35 15 push ups 10 front rack lunges 115/75 Youth Athlete Strength Strength 1: Dead-lift, use three rounds to build to 55% and

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formats

6 Week Challenge – Day 1

Published on May 2, 2016, by in WOD.

CrossFit Bellevue – 6 Week Challenge Welcome to the first day of your 6-Week Challenge! We can’t wait to see your progress! View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Metcon 6 Week Challenge (AMRAP – Rounds and Reps) 12 minute AMRAP: 5 Burpees 10 Box Jump (or Step Up) 15 Sit Ups

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formats

Sunday 4244

Published on May 1, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Make up lift / Core smash WOD Taylor (Time) 4 Rounds for time of: 400m Run 5 Burpee Muscle-ups Cool Down/Stretch