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Home Articles posted by Dan Cerrillo (Page 54)
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Wednesday 4268

Published on May 25, 2016, by in WOD.

Announcements Gym will be closed Thursday for a special event. Classes will be held at Enatai Beach Park, 3519 108th Ave SE, Bellevue, WA 98004. CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up WOD J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA,

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formats

Tuesday 4267

Published on May 24, 2016, by in WOD.

Announcements Gym will be closed Thursday for a special event. Classes will be held at Enatai Beach Park, 3519 108th Ave SE, Bellevue, WA 98004. CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up WOD Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty

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formats

6 Week Challenge – Day 10

Published on May 23, 2016, by in WOD.

Announcements Gym will be closed Thursday for a special event. Classes will be held at Enatai Beach Park, 3519 108th Ave SE, Bellevue, WA 98004. CrossFit Bellevue – 6 Week Challenge Welcome to Week 4! View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Weightlifting Front Squat (5 x 3 ) *3 second lower,

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formats

Monday 4266

Published on May 23, 2016, by in WOD.

Announcements Gym will be closed Thursday for a special event. Classes will be held at Enatai Beach Park, 3519 108th Ave SE, Bellevue, WA 98004. CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up JA’s CFBV dynamic warm up WOD Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21

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formats

Sunday 4265

Published on May 22, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Make up lift / Core smash WOD Metcon (AMRAP – Reps) 30 min AMRAP 15 GHD hip ext 15 GHD sit ups 15 push ups Farmers carry down and back on turf Cool Down/Stretch