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Saturday 4271

Published on May 28, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June

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6 Week Challenge – Day 12

Published on May 27, 2016, by in WOD.

CrossFit Bellevue – 6 Week Fitness and Nutrition Challenge View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Gymnastics Teach Kipping Pull Up Basics Metcon Metcon (Time) Chipper: 50 Jumping Pull-Ups 50 Air Squats to Med Ball 50 Push-ups 50 Sit-ups holding med ball OH 50 Box step-ups holding ball Cool Down/Stretch

 
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Friday 4270

Published on May 27, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up WOD Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here Youth Athlete Strength Back Squats use three rounds

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Thursday 4269

Published on May 26, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up WOD Brenton (Time) 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5 Broad Jumps If you have a 20# vest or body armor, wear it.In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was

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6 Week Challenge – Day 11

Published on May 25, 2016, by in WOD.

Announcements Gym will be closed Thursday for a special event. Classes will be held at Enatai Beach Park, 3519 108th Ave SE, Bellevue, WA 98004. CrossFit Bellevue – 6 Week Challenge View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Teach T2B Weightlifting Clean (6 x 3) 12 minute EMOM: 3x Full Clean on

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