206-412-5795
info@crossfitbellevue.com
Partner Gym
Home Articles posted by Dan Cerrillo (Page 51)
formats

Saturday 4277

Published on June 4, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up WOD Metcon (Time) For time complete: Teams of 3 WOD 1600m Row (divided anyway). One person must be in the plank the entire row. 20 Wallball each (relay style) (20/14) – 10′ target 40 Unison Situps (arms interlaced) 20 Pull-ups Each (relay style)

(More)…

 
formats

6 Week Challenge – Day 15

Published on June 3, 2016, by in WOD.

CrossFit Bellevue – 6 Week Challenge View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Weightlifting EMOM 6 min with empty barbell: 5x DL 5x Hang Clean 5x Front Squats 5x Push Press 5x Back Squat Metcon Metcon (AMRAP – Reps) Intervals: 4 Rounds of 30 sec on/30 sec off: Walking Lunge KB Swing

(More)…

 
formats

Friday 4276

Published on June 3, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Deadlift (3×5@ ~ 50%) WOD Metcon (Time) 5 RFT 11 body-weight deadlifts hill sprint Youth Athlete Strength Strength: Back Squats build to 75% and do 3-sets of 1-rep at 75%, 3-sets of 1rep at 85% and 2-sets of 1-rep at 95%. After each set do 1-over box

(More)…

 
formats

Thursday 4275

Published on June 2, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Snatch 15 mins to work technique WOD Metcon (Time) 3 Rounds for time of: 15 Cal Row 12 KBS 70/55 9 Squat Snatch 135/95 Youth Athlete Strength Strength: Bench Press build to 75% and do 3-sets of 1rep at 75%, 3-sets of 1rep at 85% and 2-sets

(More)…

 
formats

6 Week Challenge – Day 14

Published on June 1, 2016, by in WOD.

CrossFit Bellevue – 6 Week Challenge View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Teach Handstands Gymnastics 3 Rds: 20 sec Hollow Hold 20 sec Handstand Hold 8x Bar Taps (kip swing, arch/hollow swing 5x perfect push ups Max Effort Ring Support Hold 10 Double Under Attmeps Metcon Metcon (AMRAP – Rounds and

(More)…