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Barbell Club and Skills Class- Thursday

Published on June 16, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Toes to Bar – Movement Review – Modifications Mini-METCON: Tabata – T2B – Air Squats Strength 10 Sets – 1 Squat Clean + 2 Front Squats up to 70%

 
formats

Wednesday 4289

Published on June 15, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Bench Press (3×3 @ 85%) WOD Metcon (Time) For time: Run 800 Meters immediately followed by… Five rounds of: 12 Push-Ups 12 Box Jump-Overs 24/20 immediately followed by… Row 1000 Meters Youth Athlete Strength Strength 1: Find 1RM Power Clean Work Capacity: how far can you get

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Tuesday 4288

Published on June 14, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Power Clean (3×3 TNG. Building each set) WOD Metcon (Time) 21-15-9 reps for time of: Hang power cleans 115/85 Chest-to-bar pull-ups Youth Athlete Strength Strength 1: Find 1RM Front Squat, rest 1;00 between sets Strength 2: Find 1RM Shoulder press, rest 1:00 between sets. Speed: 1k

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formats

Barbell Club and Skills Class

Published on June 14, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Rope Climbs – Movement Review – Modifications – Challenge Strength 1 Snatch-Grip Deadlift + 2 Low-Hang Pulls – Work up to 85% of Snatch 1RM Bonus Mini Metcon!

 
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Monday 4287

Published on June 13, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up JA’s CFBV dynamic warm up Back Squat (3×3 @ 85%) WOD Metcon (Time) 4 RFT 12 sumo deadlift high pull 12 push jerks 12 back squat RX: 115/85 *do not use rack Youth Athlete Strength Find 1RM Power Snatch, after each attempt rest for 1:00 Work Capacity:

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