206-412-5795
info@crossfitbellevue.com
Partner Gym
Home Articles posted by Dan Cerrillo (Page 47)
formats

Monday 4294

Published on June 20, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up JA’s CFBV dynamic warm up Back Squat (spend 15 mins working to a heavy BS for the day) Record your heaviest lift. WOD Metcon (Time) 4 RFT CFBV half pipe* 25 wall balls 20/14 25 box step ups 24/20 *CFBV half pipe = Stair climb then jog

(More)…

 
formats

Sunday 4293

Published on June 19, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Make up lift / Core smash WOD Metcon (AMRAP – Reps) 15 min AMRAP: 10 muscle ups 20 C&J 135/95 30 box jump overs 24/20 40 Burpees 50 Dubz 60 cal row Cool Down/Stretch

 
formats

Saturday 4292

Published on June 18, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up WOD Metcon (Time) In teams of two, with only one person working at a time, complete the following for time: Run 800 Meters (as a relay) 50 Strict Pull-Ups 100 Push Presses (95/65 lbs) 150 Alternating Reverse Lunges with a Kettlebell in Goblet

(More)…

 
formats

Friday 4291

Published on June 17, 2016, by in WOD.

CrossFit Bellevue – CrossFit 5k Friday! Pick your poison!! Love you. View Public Whiteboard Warm-up Strength Deadlift (3×3@ 85%) WOD 5k Run (Time) Max Effort 5k Run 5k Row (Time) Max Effort 5k Row Youth Athlete Strength Strength 1: Find 1RM Back Squat Work Capacity: AMRAP in 12:00 of 12 Russian KB Swings, 12-KB Alternating

(More)…

 
formats

Thursday 4290

Published on June 16, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Power Snatch (3×3@85%) WOD Metcon (Time) For time: 75 Double Unders 50 Wall Ball Shots (20/14 lbs) 25 Burpees 50 Wall Balls (20/14 lbs) 75 Double Unders Youth Athlete Strength Strength 1: Find 1RM Bench Press rest 1;00 between sets Strength 2: Max rep Bar dip Strength

(More)…