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Tuesday 4316

Published on July 12, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Power Clean + Hang Power Clean (6 sets) Front the ground then from the hang (2 movements = 1 rep) WOD Metcon (AMRAP – Rounds and Reps) 12 mins AMRAP 15 GHD Sit Ups 12 SDHP 115/85 9 Dips (Ring/Bar) Youth Athlete Strength Strength: Front Squats,

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6 Week Challenge – Day 7

Published on July 11, 2016, by in WOD.

CrossFit Bellevue – 6 Week Fitness and Nutrition Challenge Welcome back to week 3!! View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Metcon Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP: 5x Wall Squat 5x Single Leg RDL with KB 5x Single Leg Squat (each leg, on box) 7x KB Swings 10x

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Monday 4315

Published on July 11, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up JA’s CFBV dynamic warm up Back Squat (3×10) choose your weight WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Youth Athlete Strength Strength: Hang Power Snatch, use three sets to build up to 55% 1RM, then do 7 sets of 5-reps at 55%,

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Barbell Club and Skills Class- Tuesday

Published on July 11, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Pistols – Movement Review – Modifications Strength Deadlift – 5×5 up to about 80-85%

 
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Sunday 4314

Published on July 10, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Make up lift / Core smash WOD Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 250m Row 200m Run 10 v ups 10 Ring Rows 10 dipsYou choose the weight and add in comments Cool Down/Stretch