206-412-5795
info@crossfitbellevue.com
Partner Gym
Home Articles posted by Dan Cerrillo (Page 4)
formats

Thursday 4437

Published on November 10, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up WOD Michael (Time) 3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-upsIn honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.To learn more about Michael click here Youth Athlete Strength Strength:

(More)…

 
formats

Wednesday 4436

Published on November 9, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Power Clean + Hang Power Clean (6 sets of clean complex) Front the ground then from the hang (2 movements = 1 rep) WOD Metcon (AMRAP – Rounds and Reps) 14min AMRAP 400m Run 20 KB Swings 10 Burpees 5 Hang Power

(More)…

 
formats

Tuesday 4435

Published on November 8, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV Dynamic Warm-Up Strength Deficit Deadlift (5×3) WOD Metcon (Time) WOD: 3 Rounds 25 ab mat sit ups 1 Leg Crank (1 Leg Crank = 20 air squats + 20 Lunges, + 20 Jumping Air Squats + 20 Jumping Lunges) Youth Athlete Strength Strength: Shoulder Press and

(More)…

 
formats

Monday 4434

Published on November 7, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Back Squat (EMOM x 8 mins – 2 back squats) choose your weight. WOD J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To

(More)…

 
formats

Sun- 4433

Published on November 6, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Strength Make-up lift/Core Smash Metcon (AMRAP – Rounds and Reps) 15 min AMRAP of: 2- Wall Walk-ups 10- Alternating Pistols 1- Legless Rope Climb 10- Box Jumps 30/24”