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Home Articles posted by Dan Cerrillo (Page 388)
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Saturday 422

Published on August 15, 2009, by in WOD.

CrossFit Boot Camp today at 8am get started on your road to Elite Fitness.  info@crossfitbellevue.com   Monster Mash:Enatai Beach Park 10 am. "I love my swim buddy" Two rounds of: Hill run, buddy rescue swim 4-laps , 50-meter wheelbarrow race. Sara's bride to be goals, "Be strong, Look beautiful, and be stronger than your man.   Something borrowed, something blue, something

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formats

Friday 421

Published on August 14, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday 15th from 8:00 to 10:00 am. info@crossfitbellevue.com   Come join us tonight at 6:00 pm for our monthly "Pipe Hitters Union". A fun workout, a good dinner and a great atmosphere, guests welcome. CrossFit: "Nancy" Five rounds of 400

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formats

Thursday 420

Published on August 13, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday 15th from 8:00 to 10:00 am. info@crossfitbellevue.com   Come join us this Friday at 6:00 pm for our monthly "Pipe Hitters Union". A fun workout, a good dinner and a great atmosphere, guests welcome. CrossFit: Skills or makeup day. Snatches and

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formats

Wednesday 419

Published on August 12, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday 15th from 8:00 to 10:00 am. info@crossfitbellevue.com   Come join us this Friday at 6:00 pm for our monthly "Pipe Hitters Union". A fun workout, a good dinner and a great atmosphere, guests welcome. Option 1: Run 1.5 miles,

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formats

Tuesday 418

Published on August 11, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday 15th from 8:00 to 10:00 am. info@crossfitbellevue.com   Come join us this Friday at 6:00 pm for our monthly "Pipe Hitters Union". A fun workout, a good dinner and a great atmosphere, guests welcome. Because every-ones hands are torn-up

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