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formats

Tuesday 432

Published on August 25, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. info@crossfitbellevue.com   CrossFit: Every minute on the minute for 20-minutes, do 1-deadlift & 5 jump ropes, add 1-DL and 5 jump ropes per minute. When you fail note your rep and log as 1st score, start

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formats

Monday 431

Published on August 24, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. info@crossfitbellevue.com   CrossFit: "Mary" AMRAP in 20:00 of 5-HSPU, 10-Pistols, 15-Pull-ups.     Level-1: Head 2 ground, hipline below knee, chin above bar for board.     Elements: Progressions for each. NO STINK BUGS. CrossFit Kids:     Super Frogs: No progressions

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formats

Sunday 430

Published on August 23, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. info@crossfitbellevue.com   Rest or 50-mile bike ride. From the hot and sweaty gym in Bellevue to the slopes of Saas Fee Switzerland. Chapelle showing the focus and intensity of an elite athlete and working hard to

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formats

Saturday 429

Published on August 22, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. info@crossfitbellevue.com   Monster Mash in the park. Enatai Beach Park 10am. Monster Mash: Five rounds of pier sprints and 10 burpees. Swim to the end of the pier and back and do 5 10 burpees.

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formats

Friday 428

Published on August 21, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. info@crossfitbellevue.com . Skills or Make-up day Skills:Pistols, L-sits on rings, handstands on floor and rings. Strength:Dead-lifts, 5, 4, 3, 2, 1, increase weight each time. Endurance:1-mile sprint, 2:00 min walk, 1 mile sprint, 2:00m walk,

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