206-412-5795
info@crossfitbellevue.com
Partner Gym
Home Articles posted by Dan Cerrillo (Page 384)
formats

Thursday 441

Published on September 3, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. info@crossfitbellevue.com  Warm-up: 10' partner med ball tosses, see board for exp. CrossFit: AMRAP in 20:00 of 5-pull-ups, 10 kb swings, 15 situps. Level-1: Men 50lbs, Women 35lbs.     Elements: Men 35lbs, Women 25lbs. CrossFit Kids:

(More)…

 
formats

Wednesday 440

Published on September 2, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. info@crossfitbellevue.com   Sign up now for the Twin Falls Hike, Saturday at 10am. dan@crossfitbellevue.com Warm-up: Handstand Holds, loose shoulder to activated shoulder. CrossFit: Five rounds of 3-shoulder press, 5-push presses, 7-push jerks. WMV     Level-1:  Men 65lbs, Women

(More)…

 
formats

Level – 2 Certification

Published on September 1, 2009, by in WOD.

Download The Level 2 Certification The Level-2 CrossFit Certification The Level-2 Certification is the highest certification within Crossfit that a coach can receive. The achievement of this credential certifies the coach was evaluated and tested on the subject matter described below, throughout which process they demonstrated exceptional proficiency in all aspects of coaching and training.

(More)…

 
Comments Off on Level – 2 Certification.
formats

Tuesday 439

Published on September 1, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. info@crossfitbellevue.com   Sign up now for the Twin Falls Hike, Saturday at 10am. dan@crossfitbellevue.com (Matt F., Jaime S., Jon R., Janice, Kimo, Daniel, Jessica) CrossFit:AMRAP in 20:00 of 20 wall-ball, 10-burpees and a stair climb.     Level-1: Men 20lbs,

(More)…

 
formats

Monday 438

Published on August 31, 2009, by in WOD.

Sign up now for introduction to CrossFit Boot Camp and get started on your road to Elite Fitness. Saturday, September 5th, at 8:00 am. info@crossfitbellevue.com   Sign up now for the Twin Falls Hike, Saturday at 10am. dan@crossfitbellevue.com CrossFit: "Wee Kempie" Split or Push Jerks , Presses DONT COUNT!!!!!!!!!! 1000 row & 30 Clean and jerks, 750 row & 20

(More)…