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Home Articles posted by Dan Cerrillo (Page 372)
formats

Sunday 499

Published on November 1, 2009, by in WOD.

SealFit: 1000 meter swim, sidestroke, no fins. Or 4-mile 45lb ruck march.   Yesterdays results

 
formats

Saturday 498

Published on October 31, 2009, by in WOD.

Happy Halloween, party starts at 8pm tonight. Hero’s vs Villain’s be there or be square. As the ghouls and goblins search out small children to turn into zombies there exists a small band of superheroes and villains that do battle for the lambs of the earth. Today the battle reaches its pinnacle stage as the

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formats

Friday 497

Published on October 30, 2009, by in WOD.

Sign up for our next Introductory Boot Camp on Saturday, October 31st, from 8-10 am. Get started on your road to elite fitness. info@crossfitbellevue.com CrossFit: Team 5000, two person teams compete to row 5000 meters in 500 meter increments. Then strength. Warm-Up: JA’s, 5:00 of JR, 500 row. Strength: Pyramid pull-ups, 1,2,3,4…10, 10…1, 1:00 minute rest

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formats

Thursday 496

Published on October 29, 2009, by in WOD.

Sign up for our next Introductory Boot Camp on Saturday, October 31st, from 8-10 am. Get started on your road to elite fitness. info@crossfitbellevue.com CrossFit: Strength and Endurance Day, Strength rest 5:00 minutes then Endurance. Warm-Up:JA's, 400 meter run, 20-30 passthoughs, 30-OH Squats. Strength: 5 x 5 of OH Squats from the racks. 2-3 minutes rest

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formats

Wednesday 495

Published on October 28, 2009, by in WOD.

Sign up for our next Introductory Boot Camp on Saturday, October 31st, from 8-10 am. Get started on your road to elite fitness. info@crossfitbellevue.com CrossFit: AMRAP in 20:00 of 10-Squat Cleans, 20-Sit-ups, 30-Double Unders. Warm-Up: JA's, JR 5:00, stick drills, 20-med ball cleans, 20-toes to bar. Level-2: Men 155lbs, Women 105lbs, GHD, Doubles.  Level-1:Men 105lbs,

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