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Home Articles posted by Dan Cerrillo (Page 364)
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Friday 539

Published on December 11, 2009, by in WOD.

Congratulations Bellevue and Newport High Schools for being ranked in the Top 100 high schools in the USA. Teachers, Staff and Administrators from these schools will receive a 50% discount off a 1-year membership.  CFBV will honor this discount for as long as these schools stay ranked in the Nations Top 100. Bravo Zulu keep up the

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formats

Thursdsay 538

Published on December 10, 2009, by in WOD.

Sign-up now for this Saturday's Bootcamp (8-10am) and get started on your road to a higher level of fitness. info@crossfitbellevue.com CrossFit:25-burpees, 1000 row, 75-wall ball, 150-doubles, 75-KB Swings, 25-burpees. Warm-up:1000 row, Three rounds 5-HSPU,10-T2B, 15-ring dips. Level-3:Men 20lbs, Women 16lbs, Doubles, Men 50lbs, Women 35lbs. Level-2:450 singles if neccessary. Level-1:10-16lbs, 20-35lbs, 450 singles. CrossFit Kids:

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formats

Wednesday 537

Published on December 9, 2009, by in WOD.

Sign-up now for this Saturday's Bootcamp (8-10am) and get started on your road to a higher level of fitness. info@crossfitbellevue.com CrossFit: 5000 meter row.  Warm-up: JR 5:00 or 500 m row.   CrossFit Kids: Super Frogs: 5000 m row. Leap Frogs: 3500 m row. Tree Frogs: 1000 – 1500 meter row. Tadpoles: 500 m row.

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Tuesday 536

Published on December 8, 2009, by in WOD.

Sign-up now for this Saturday's Bootcamp (8-10am) and get started on your road to a higher level of fitness. info@crossfitbellevue.com CrossFit: AMRAP in 20:00 of Jump Rope, 10-Snatches, 10-Box Jumps. Warm-up: JA's, 800 run, Broomstick work, bar work, 10-20 reps at working weight. Level-3:, 25-Double Unders, Men 75lbs and 24", Women 55lbs and 24" Level-2: 25-Double

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formats

Testimonials

Published on December 7, 2009, by in WOD.

Hi Dan, Leilani pulled us aside yesterday and asked Johnny and I if we could come by the Open House tomorrow. We’re more than happy to represent the mid-40’s group J!  We’re also more than happy to talk about how it’s completely changed our lives in the following ways: 1) Johnny has lost a total of

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