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Monday 549

Published on December 21, 2009, by in WOD.

Sign-up now for our January 9th CrossFit Boot Camp and get started on your road to a healthier life. Our sigh-up special is in effect until December 31st. info@crossfitbellevue.com   CrossFit: 40-meter Suicide Sprints, cones will be set up every 10-meters. 1:00 minute rest. Warm-up: 5-100 meter sprints, start slow and increase pace to 75%. Level 2 & 3:

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Sunday 548

Published on December 20, 2009, by in WOD.

CrossFit: 1-mile swim or rest day. How do you make a pillar of strength crumble into an pile of gooh?…..Fran    Yesterdays Results Name  1st Climb    2nd Climb Total Sean    4:36 13:52    17:14 Kimo    8:30 28:19 Zach     5:45 23:02   Bob C.     4:40   12:20   15:58 Levi     5:28 19:57 Jon L.  4:21

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Saturday 547

Published on December 19, 2009, by in WOD.

Congratulations Bellevue and Newport for being ranked in the Top 100 high schools in the USA. Teachers, Staff and Administrators from these schools will receive a 50% discount off a 1-year membership.  CFBV will honor this discount for as long as these schools stay ranked in the Nations Top 100. Bravo Zulu keep up the good work.

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Friday 546

Published on December 18, 2009, by in WOD.

Congratulations Bellevue and Newport for being ranked in the Top 100 high schools in the USA. Teachers, Staff and Administrators from these schools will receive a 50% discount off a 1-year membership.  CFBV will honor this discount for as long as these schools stay ranked in the Nations Top 100. Bravo Zulu keep up the good work.

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formats

Thursday 545

Published on December 17, 2009, by in WOD.

Congratulations Bellevue and Newport for being ranked in the Top 100 high schools in the USA. Teachers, Staff and Administrators from these schools will receive a 50% discount off a 1-year membership.  CFBV will honor this discount for as long as these schools stay ranked in the Nations Top 100. Bravo Zulu keep up the good work.

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