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Home Articles posted by Dan Cerrillo (Page 361)
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Sunday 557

Published on December 27, 2009, by in WOD.

Rest Day

 
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Saturday 554

Published on December 26, 2009, by in WOD.

Sign-up now for our January 9th CrossFit Boot Camp and get started on your road to a healthier life. Our sigh-up special is in effect until December 31st. info@crossfitbellevue.com    CrossFit: Deck of cards, pushups, situps, broad jumps, box jumps. Coaching Notes: Spades are push-ups, Clubs are sit-ups, Hearts are broad jumps, Diamonds are 20" box jumps. 2-10 is reps, face cards

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Friday 553 “Merry Christmas”

Published on December 25, 2009, by in WOD.

CrossFit:150-burpees for time.   Merry Christmas Everyone! Yesterdays Results    

 
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Wednesday 551

Published on December 23, 2009, by in WOD.

The Twelve days of CrossFit. On the first day of Christmas my coach gave to me a stair climb. On the second day of Christmas my coach gave to me two bear-crawls and a stair climb.  On the third day of Christmas my coach gave to me a three second handstand, two bear-crawls, and a stair climb.

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Tuesday 550

Published on December 22, 2009, by in WOD.

Sign-up now for our January 9th CrossFit Boot Camp and get started on your road to a healthier life. Our sigh-up special is in effect until December 31st. info@crossfitbellevue.com   CrossFit:AMRAP in 20:00 of 10-Snatches and 2-stair climbs. Warm-up: JA's, 400 run, 25-OH Squats,Burgner WU, 10-reps at working weight. Level-3: 45% of BW. Level-2: 40% BW.  Level-1:35lbs. CrossFit Kids: Super Frogs:65lbs. Leap Frogs:35lbs.

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