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Home Articles posted by Dan Cerrillo (Page 358)
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Monday 572

Published on January 11, 2010, by in WOD.

Sign-up now for our January 23rd CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit: AMRAP in 20:00, 15-wall ball, 15-pull-ups and stairs to the wall. Warm-up: JA's, 400 run, Three rounds 1-rope climb, 15-squats. Level-3: M20, W16, 5-muscle-ups. Level-2: M16, W12. Level-1: M12, W10. CrossFit Kids: Super Frogs: B16, G12, 5-muscle-ups. Leap Frogs:

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Sunday 571

Published on January 10, 2010, by in WOD.

Rest Day

 
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Saturday 570

Published on January 9, 2010, by in WOD.

Sign-up now for our January 9th CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit: 800 run, 20-snatches, 800 run, 20-power cleans, 800 run, 20-thrusters Warm-up: JA's, 800 run, 5-rope climbs, stick work. Level-3: 65% BW Level-2: 55% BW Level-1: 45% BW Grand Cayman Island Yesterdays Results

 
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Friday 569

Published on January 8, 2010, by in WOD.

Sign-up now for our January 9th CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit: 5k Row or 3-mile run. Warm-up: JA's, JR 5:00 CrossFit Kids: Tree Frogs: 2k row. Tadpoles: 1k row. Strength: 10 sets of 10 push-ups, situps, pull-ups, :45 seconds rest. Endurance: 2000 meter swim. Coaching Notes: If

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formats

Thursday 568

Published on January 7, 2010, by in WOD.

Sign-up now for our January 9th CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit: "Filthy Fifty" 50 reps of the following, Box Jumps, jumping pull ups, kb swings, lunges,Knees to elbows, push press, back extensions, wall ball, burpees, double unders. Warm-up: JA's, 25-reps of knee 2 chest jumps, pushups, situps, squats. Level-2&3:Men and Women, BXJ 24", KB 35lbs, PP 45lbs,

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