206-412-5795
info@crossfitbellevue.com
Partner Gym
Home Articles posted by Dan Cerrillo (Page 357)
formats

Saturday 577

Published on January 16, 2010, by in WOD.

Sign-up now for our January 23rd CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit:Team Leg pain, 5rds of 50-wall ball, 50-med ball sit-ups, 10 buddy squats. Warm-Up: 800 run meter run, 20 toes to bar, 50 push-ups. Level-2&3: Men 20lbs, Women 16lbs. Level-1: Men 16lbs, Women 10lbs. Endurance:45lb ruck sack

(More)…

 
formats

Friday 576

Published on January 15, 2010, by in WOD.

Sign-up now for our January 23rd CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit:AMRAP in 20:00 of 5-Man Makers, 10-body blasters (burpee / K2E), 2-stair climbs. Warm-up: JA's, 5:00 JR, Level-2&3:Men 35lbs, Women 25lbs.   Level-1:Men 25lbs, Women 15lbs. CrossFit Kids: Super Frogs:Boys 15lbs, Girls 10lbs Leap Frogs: 5lbs Tree Frogs:15:00,

(More)…

 
formats

Thursday 575

Published on January 14, 2010, by in WOD.

Sign-up now for our January 23rd CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit: Strength and Endurance day. Warm-up:JA's, 5:00 JR, 5:00 total minutes of L-sits on rings, 25 pass thorough's, 50-OH Squats. Strength: 5 x 5 Snatches Endurance: 5 x 500 Row, 1:00 minute rest. Games Athletes:S & E,

(More)…

 
formats

Wednesday 574

Published on January 13, 2010, by in WOD.

Sign-up now for our January 23rd CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit:Five rounds of 10-Burpees and 20-KB Swings Warm-up: JA's, 5:00 JR, Level-3:Men 50lbs, Women 35lbs. Level-2: Men 35lbs, Women 25lbs. Level-1:Men 30lbs, Women 15lbs. CrossFit Kids: Tree Frogs:  Four rounds, 10lbs Tadpoles:Three rounds 5lbs Strength:5 x 5 Dead-lifts Endurance: Run to

(More)…

 
formats

Tuesday 573

Published on January 12, 2010, by in WOD.

Sign-up now for our January 23rd CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit: 10 rds of 1-Shoulder press, 3-push press, 5-push-jerk. Start from the ground with a full squat clean for each exercise, every time you put the bar down during an exercise do 5-squat jumps before continuing. Warm-up: JA's, 5:00 JR,

(More)…