206-412-5795
info@crossfitbellevue.com
Partner Gym
Home Articles posted by Dan Cerrillo (Page 354)
formats

Saturday 591

Published on January 30, 2010, by in WOD.

Sign-up now for our February 13th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   The 2010 "Get Lean Challenge" starts on Monday. Come in to hear Dr. Cummins lecture on the Paleo Diet at 7:00 pm and get the challenge started the right way. CrossFit: "Swim Buddy" – pick a

(More)…

 
formats

Friday 590

Published on January 29, 2010, by in WOD.

Sign-up now for our February 13th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   The 2010 "Get Lean Challenge" starts on Monday. Come in to hear Dr. Cummins lecture on the Paleo Diet at 7:00 pm and get the challenge started the right way. CrossFit: Five rounds of Walking OH-Weigthed

(More)…

 
formats

Thursday 589

Published on January 28, 2010, by in WOD.

Sign-up now for our February 13th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   The 2010 "Get Lean Challenge" starts on Monday. Come in to hear Dr. Cummins lecture on the Paleo Diet at 7:00 pm and get the challenge started the right way. CrossFit: "The Battlefield" five rounds of

(More)…

 
formats

Wednesday 588

Published on January 27, 2010, by in WOD.

Sign-up now for our February 13th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com. The 2010 "Get Lean Challenge" starts on Monday. Come in to hear Doctor Cummins lecture on the Paleo Diet at 7:00 pm and get the challenge started the right way. CrossFit: Strength then Endurance Warm-up: JA'S,

(More)…

 
formats

Tuesday 587

Published on January 26, 2010, by in WOD.

Sign-up now for our February 13th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit: AMRAP in 20:00 of 15-squats, sit-ups, and KB Swings. Warm-up: JA's, Three rounds of of the workout. Level-3:Men 50lbs, Women 35lbs, GHD. Level-2:Men 50lbs, Women 35lbs, Butterfly. Level-1:Men 30lbs, Women 25lbs, Butterfly. CrossFit Kids: Super Frogs: Boys

(More)…