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Tuesday 601

Published on February 9, 2010, by in WOD.

Sign-up now for our February 13th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit: "Nancy" Five rounds of 15-OH Squats and 400 meter runs. Warm-up: JA's, 800 meter run, 25-pass throughs, 25-50% working weights squats. Level-3: Men 95lbs, Women 65lbs Level-2: Men 65lbs, Women 45lbs Level-1: 35lbs. CrossFit Kids:

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formats

Monday 600

Published on February 8, 2010, by in WOD.

Sign-up now for our Introductory CrossFit Boot Camp this Saturday and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit: 400 run, 500 row, 800 run, 1000 row, 400 run, 500 row. The Beast, The Best, The Ballerina!

 
formats

Sunday 599

Published on February 7, 2010, by in WOD.

Sign-up now for our February 13th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   Games and Pre-BUD/S: 1100 WOD #1, :90 seconds to complete as many reps as possible in each of the four following exercises. At the completion of each you will get :30 seconds of rest to transition and prepare

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formats

Saturday 598

Published on February 6, 2010, by in WOD.

Sign-up now for our February 13th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit Football: Saints vs. Colts, Two teams will compete to score as many touchdowns as possible in 30:00. The game will be played with teams using four exercises to counter the other teams progress. The exercises

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formats

Friday 597

Published on February 5, 2010, by in WOD.

Sign-up now for our February 13th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit: Five rounds of 15-pull-ups, 30-KB Swings, 500 row. Warm-up: JA's, One round. Level-3: Men 55lbs, Women 35lbs. Level-2: Men 35lbs, Women 25lbs. Level-1: Men 30lbs, Women 15lbs. Bands CrossFit Kids: Super Frogs: Boys 35lbs, Girls 25lbs

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