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Home Articles posted by Dan Cerrillo (Page 350)
formats

Friday 611

Published on February 19, 2010, by in WOD.

Sign-up now for our February 27th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit:Five rounds of 10-ring dips, 20-single arm snatches, 30-double unders. Warm-up: JA's, 5:00 JR, 25-knee to chest jumps, 20-single arm snatches, 20-push-ups. Level-2&3: M35, W25. Level-1: Four rounds, M15, W10. 90 singles per round. CF Moms2B:

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formats

Thursday 610

Published on February 18, 2010, by in WOD.

Sign-up now for our February 27th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit: Strength then Endurance Warm-up: 25-pass throughs, 25-OH squats, 15-50% snatches. Strength: 1-1-1-1-1 of Max weight snatches. 2:00 rest between efforts. Endurance: 5-suicide sprints, cones 20 meters apart, 1:00 rest between. Pre-BUD/S: 0900 No strength, do

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formats

Wednesday 609

Published on February 17, 2010, by in WOD.

Sign-up now for our February 27th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit:Five rds of 400 m run, 50-leg levers and 25-butterfly sit-ups. Warm-up: JA's, 800 m run, 25-toes to bar. Level-1: Four rounds CF Moms2B:Five rds, 500 row, 20-seated leg lifts, 10-20lb med ball dead-lifts. CrossFit Kids: Tree

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formats

Tuesday 608

Published on February 16, 2010, by in WOD.

Sign-up now for our February 27th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit: "Cindy" AMRAP in 20:00 of 5-pull-ups, 10-push-ups, 15-squats. Warm-up: JA's, 400 run, five rounds of WOD. Level-2 & 3: Full ROM and minimum 15 rounds required for board. Level-1: Bands and balls ok. CF Moms2B:

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formats

Monday 607

Published on February 15, 2010, by in WOD.

CrossFit: "Diversity…Adversity…Prosperity" 500 m row, 10-dead lifts, 20-box jumps, 30-KB Swings, 40-Wall Ball, 50-OH Lunges, 500 m row. Warm-up: JA's, 800 m run, 20-50% working weight deads, 50-OH Squats, 25-K2Chest jumps. Level-3: M-225, 24", 50, 20, W-135, 24", 35, 16. Level-2: M-185, W-105. Level-1: M-135, 18", 30, 16, W-95, 18", 25, 10.   CF Moms2B: 65lbs,

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