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Wednesday 4331

Published on July 27, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up 4 min easy spin on AB 2 Rds 10 hollow rock / 10 supermans banded / partner shoulder stretch CFBV Open 16.2 As you know the open is individual (but your scores will be counted toward your partners total). For those competing, make sure to have a

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Tuesday 4330

Published on July 26, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Bench Press (15 mins to work to a heavy) WOD Metcon (Time) {20 min time cap} 4 RFT: 25 Cal AB 20 KB Swings@55/35 25 GHDSU Youth Athlete Strength Strength: Find 1RM Front Squat Strength: Shoulder Press. Strength: Max toes to bar in 1-set Strength: Max

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Barbell Club and CF Skills- Tuesday!

Published on July 26, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Handstands/Handstand Holds – Movement Review – Modifications Strength OHS – 2×5 at 60% – 1×3 at 70% – 1×2 at 80% – 1x max at 85%

 
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6 Week Challenge – Day 13

Published on July 25, 2016, by in WOD.

CrossFit Bellevue – 6 Week Fitness and Nutrition Challenge Welcome to Week 5! View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Weightlifting Front Squat (5-4-3-2-1) Engine(Time Trial) 500m Row (Time) Max Effort 500m Row Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsScale to 12 min

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Monday 4329

Published on July 25, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up 3 Rounds: 10 Cal AB 15 Hollow Rocks Back Squat (15 mins to build to heavy single) Metcon (Time) 15-12-9 C&J@115/85 Burpee Box Jumps 24/20 -Rest 3min- 12-9-6 C&J@135/95 Burpee Box Jumps -Rest 3min- 9-6-3 C&J@155/105 Burpee Box Jumps20 min time cap WOD Youth Athlete Strength Strength:

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