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Home Articles posted by Dan Cerrillo (Page 348)
formats

Monday 621

Published on March 1, 2010, by in WOD.

CrossFit: 10rds of 10 reps for each of the following, Thrusters, Box Jumps, Pull-ups. Warm-up: JA's, 400 m run, Level 2 &3: Men 65lbs, Girls 45lbs, 24", C2B. Level-1: Men 45lbs, W 25lbs, 18". Moms2B and injured:  15lb dumbells, 18" step-ups, banded pull-ups. CrossFit Kids: Super Frogs: Boys 45lbs, Girls 35lbs, 24", C2B. Leap Frogs:  25lbs, 24". Tree

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formats

Sunday 620

Published on February 28, 2010, by in WOD.

Washington Sectional Men List of Entries Run/ Shoulder to overhead [results] HSPUs / Squats [results] FGB: Wall Ball/Power Snatch/ Box Jumps/ Row [results] Deadlift Max [results] Sled drag/Double-Unders/Muscle Ups [results] Overall results Women List of Entries Run/ Shoulder to Overhead [results] HSPUs/Front Squats [results] FGB: Wall Ball/ Power Snatch/ Box Jumps/ Rowing [results] Deadlift Max

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formats

Saturday 619

Published on February 27, 2010, by in WOD.

CrossFit Introductory Boot Camp starts at 8:00 am, get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit:10K run then drive up and go see the sectionals. Gym is closed except for boot camp. What would you do if you survived Leukemia? Would you change your life? Would you start working out? Would you treat your body better?

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formats

Friday 618

Published on February 26, 2010, by in WOD.

Sign-up now for our February 27th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit: Min on min for 10:00 do 2-front squats, 3-Overhead Squats, 4-back squats from the ground. If you put the bar down during the set conduct 5-burpees before starting again. In other words dont put the bar down

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formats

Thursday 617

Published on February 25, 2010, by in WOD.

Sign-up now for our February 27th Introductory CrossFit Boot Camp and get started on your road to a healthier life. info@crossfitbellevue.com   CrossFit: Endurance then Strength Endurance: 10 x 300 m row sprints. Strength: 100 weighted situps, M25-45, W 10-25. You know the deal. Moms2B and injured: 100-leg levers. Dont do weighted sit-ups. CrossFit Kids: Super Frogs: Boys 25lbs,

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