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Home Articles posted by Dan Cerrillo (Page 31)
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Monday 4343

Published on August 8, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up WOD Metcon (Time) “The Seafair Struggle” 50-40-30-20-10 Air Squats 5-4-3-2-1 C&J@185/125 -Rest 5min- 21-15-9 Wall Balls T2B HSPU -Rest 5min- 1 Mile Run40* min time cap Youth Athlete Strength Strength 1: Dead-lift, use three rounds to build to 60% and then do 1-sets

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Sunday 4342

Published on August 7, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Make up lift / Core smash WOD Metcon (Time) 3 RFT: 20 DB lunge steps 20 Atomic sit ups 20 DB Snatch (10 ea) 20 1 arm DB press 20 DB sit ups choose your weight and post in comments. Cool Down/Stretch

 
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Saturday 4341

Published on August 6, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up WOD Metcon (AMRAP – Rounds and Reps) “31Heroes” AMRAP in 31 minutes of: 8 Thrusters (155/105) 6 Rope Climbs (15′) 11 Box Jumps (30″/24″) [See below for scaling options] This is a Partner WOD – Partner #1 will perform the work listed above.

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6 Week Challenge – Day 18

Published on August 5, 2016, by in WOD.

CrossFit Bellevue – 6 Week Fitness and Nutrition Challenge Last day of the 6 week challenge! We hope you all had as much fun as we did!! Please email josh@crossfitbellevue.com if you haven’t signed up for a normal membership and would like to! View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Metcon 6

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Friday 4340

Published on August 5, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Dead lift (3×5 @ ~ 50%) deload week. WOD Metcon (Time) 0:00 – 4:00 500m max effort row At the 4:00 mark, complete for time: 50 Air Squats 15 burpees 40 Air Squats 15 KB Swings 70/55 30 Air Squats 10 burpees 20 Air Squats 10

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