206-412-5795
info@crossfitbellevue.com
Partner Gym
Home Articles posted by Dan Cerrillo (Page 30)
formats

Friday 4347

Published on August 12, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Dead lift (5×2) Working up to heavy set of 2 touch and go. Start at 80% of 1 RM deadlift. Rest 2 minutes between sets. WOD Metcon (AMRAP – Reps) 10 Minute AMRAP 3-6-9-12-15-18-21-24-… Ring Rows AbMat V-Ups 6 Deadlift (225/155)* *Use ~ 65% of weight

(More)…

 
formats

Barbell Club and CF Skills Class

Published on August 11, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Kettlebell Snatches – Movement Review – Modifications Strength Squat Clean and Jerk – Up to heavy single

 
formats

Thursday 4346

Published on August 11, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Lift/Skill Max Consecutive Double Unders: 3 attempts within the 5 minutes. Scaled: max single unders WOD Metcon (Time) For time: 800-400-200m Run 30-20-10 Toes to bar 20-10-5 Front Squat (135/95) 20-10-5 Lateral Barbell Burpees {30 min time cap} Youth Athlete Strength Strength: Bench Press use three warm-up

(More)…

 
formats

Wednesday 4345

Published on August 10, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Strict Press (3×5 @ 80%) WOD Metcon (Time) 3 RFT: 30 cals AB 30 sit ups 3 rope climbs Youth Athlete Strength Strength: Hang Power Cleans use three rounds to build to 60% and then do 2-sets of 3-reps at 60%, 2-sets

(More)…

 
formats

Tuesday 4344

Published on August 9, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Snatch (EMOM x 12 mins (building) record heaviest WOD Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 12 Deadlifts Hill run 6 Power Snatch Stair climb Rx: 115/85 Youth Athlete Strength Strength 1: Front Squats, use three warm-up sets to build up to 60% then

(More)…