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Home Articles posted by Dan Cerrillo (Page 29)
formats

Tuesday 4351

Published on August 16, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Clean and Jerk (Work to heavy double) WOD Metcon (AMRAP – Rounds and Reps) 16min AMRAP 5 Curtis P’s (95/65) 10 Pull Ups 200m Run1 Curtis P = 1 Power Clean 1 Front Rack Lunge (per leg) 1 Push Press Youth Athlete Strength Strength 1: Front

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formats

Barbell Club and CF Skills- Tuesday

Published on August 16, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Strength Overhead Squats – Up to heavy single (or 1RM if you don’t have one!) Skill HSPU – Movement Review – Modifications

 
formats

Monday 4350

Published on August 15, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Back Squat (5×3 @ 85%) WOD Metcon (AMRAP – Rounds and Reps) 12min AMRAP 8 Deadlift (225/155) 50 Double-unders 20 GHD sit ups Youth Athlete Strength Strength 1: Dead-lift, use three rounds to build to 60% and then do 1-sets of 5

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formats

Sunday 4349

Published on August 14, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Make up lift / Core smash WOD Metcon (Time) For time: Run 800 meters 100 push-ups 100-meter bear crawl Run 800 meters 50 handstand push-ups 50-meter handstand walk Run 800 meters Cool Down/Stretch

 
formats

Saturday 4348

Published on August 13, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up WOD Metcon (AMRAP – Rounds and Reps) Partner AMRAP 20 min: Partner A: 400m run partner B, AMRAP of : 6 DB thrusters 35/20, 9 box jumps 24/20, 12 KB swings 55/35 Score is total rounds and reps. Enter distance ran in comments.

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