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Home Articles posted by Dan Cerrillo (Page 27)
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Wednesday 4359

Published on August 24, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up WOD Michael (Time) 3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-upsIn honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.To learn more about Michael click here Youth Athlete Strength Strength:

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formats

Barbell Club and CF Skills- Tuesday

Published on August 23, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Ring Dips -3×8 at RX or hardest modification possible Strength Snatch Skills -5 sets of 1 Shrug + 1 Pull + 1 Hang Power Snatch at 70%, 75%, 80%, 82.5%, 85%

 
formats

Tuesday 4358

Published on August 23, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Clean and Jerk (Work to heavy single) WOD Metcon (Time) 5RFT: Bear crawl Turf (down and Back) 6 Deadlift (225/155) 10 Lateral burpees over bar Youth Athlete Strength Strength: Shoulder Press and Front Squats, use three warm-up sets ot build up to 65% then do two

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formats

Monday 4357

Published on August 22, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Back Squat (15 mins to work to a heavy single for the day.) record your heaviest lift WOD Metcon (Time) 7 rounds 7 Power clean (115/85) 7 WallBalls (20/14) 7 KB swings (55/35) Youth Athlete Strength Strength: Dead-lifts use three rounds to

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formats

Sunday 4356

Published on August 21, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Make up lift / Core smash WOD Metcon (Time) Partner WOD: 5k Row *Partners alternate 200m Run, 15 Air Squats, 10 Push Ups, 5 Strict Pull Ups Cool Down/Stretch