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Home Articles posted by Dan Cerrillo (Page 26)
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Sunday 4363

Published on August 28, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up CFBV dynamic warm up Strength Make up lift / Core smash WOD Metcon (Time) **5 2-minute rounds of: 15-ft. rope climb, 3 ascents Row for calories Rest at least 3 minutes between rounds. Post calories rowed each round to comments.**Courtesy of crossfit.com. Cool Down/Stretch

 
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Saturday 4362

Published on August 27, 2016, by in WOD.

CrossFit Bellevue – CrossFit Good luck to everyone competing in the CFBV Games today! Start fast! Finish fast!! View Public Whiteboard

 
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Friday 4361

Published on August 26, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up WOD Metcon (Time) 2k row 1 mile shake out runThis is meant to be a recovery session. Feel free to spend the hour on stretching/mobility on your own or by doing ROMWOD. Youth Athlete Strength Strength: Back Squats use three rounds to build to 65% and then

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Thursday 4360

Published on August 25, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Snatch (15 mins to practice snatch ladder for this weekend) WOD Metcon (Time) For Time 1k Row 2 Rounds of Cindy 750m Row 2 Rounds of Cindy 500m Row 2 Rounds of Cindy Youth Athlete Strength Strength: Bench Press use three warm-up sets ot build up to

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Barbell Club and CF Skills- Thursday

Published on August 25, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Vertical Jump – 3 attempts for maximum height Strength 1 Clean Pull + 1 Squat Clean 2 X 2 at 50% 2 X 1 at 60% 1 X 1 at 70% 3 x 1 at 80%