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Home Articles posted by Dan Cerrillo (Page 24)
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Friday 4368

Published on September 2, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Strength Deadlift (3×5 @ 80%) WOD Metcon (Time) 7 RFT 7 Ring Dips 7 HSPU 7 T2B 1 Rope Climb Youth Athlete Strength Strength: Back Squats, use three sets to build up to 55% 1RM, then do 10-sets of 10-reps at 55%, after each set do 10-lunges

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Thursday 4367

Published on September 1, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Snatch (15 mins to practice snatch ladder for this weekend) WOD Metcon (Time) For Time 1k Row 2 Rounds of Cindy 750m Row 2 Rounds of Cindy 500m Row 2 Rounds of Cindy Youth Athlete Strength Strength: Bench Press, use three sets to build up to 55%

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Barbell Club and CF Skills- Thursday

Published on September 1, 2016, by in WOD.

CrossFit Bellevue – Barbell and CF Skills Club View Public Whiteboard Skill Ring/Bar Muscle Ups – Movement review – Modifications Strength Push Jerk 10 –> 1 *Adding weight every other set, ending at 80%

 
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Thursday 4367

Published on September 1, 2016, by in WOD.

CrossFit Bellevue – CrossFit View Public Whiteboard Warm-up Hang Power Snatch (5×3) WOD Metcon (AMRAP – Reps) 15min AMRAP 40 GHD Sit Ups 30 Snatch (45/35) 30 GHD Sit Ups 30 Snatch (75/55) 20 GHD Sit Ups 30 Snatch (95/65) 10 GHD Sit Ups AMRAP Snatch at 135/95-Score is your total reps on last round

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6 Week Challenge – Day 2

Published on August 31, 2016, by in WOD.

CrossFit Bellevue – 6 Week Fitness and Nutrition Challenge Welcome back to your second day of your 6-Week Challenge! We hope you aren’t too sore! View Public Whiteboard Warm-up CFBV JA’s & Dynamic Warm Up Weightlifting Deadlift (4 x 5) Superset: 4×5 Deadlift w/ light weight 4×5 Strict Pull Ups Metcon Metcon (AMRAP – Rounds

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