|
Welcome to
CrossFit Bellevue
Our Mission
CrossFit Bellevue is a facility dedicated to the advancement of physical fitness and nutrition for the whole family.
Our Philosophy
We believe you should train in the movements that are used in everyday life. We believe that you should be well rounded and in shape for any task or obstacle. We utilize training methods that pre-date the corporate gym model. Before these gyms began offering a machine for everything imaginable we were squatting, running, jumping, pulling, pushing, climbing and throwing. By training in these functional movements we are reconditioning our bodies to function in the manner in which they were designed. We believe focusing on either strength or cardio in turn weakens you in the other modality. We train for both and we focus on performing these movements with proper technique and high intensity.
|