July 5th Fundamentals class schedule: Tues, Thurs, Fri 6am, 8am,  10am, noon, 5:30, 6:30 and 7:30. Client must attend all classes in order before entering regular classes. Please e-mail dan@crossfitbellevue.com to reserve your spot. Rest day  

July 5th Fundamentals class schedule: Tues, Thurs, Fri 6am, 8am,  10am, noon, 5:30, 6:30 and 7:30. Client must attend all classes in order before entering regular classes. Please e-mail dan@crossfitbellevue.com to reserve your spot. F I G H T G O N E B A D!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Three rounds, each exercise for 1:00 minute, rest 1:00 at

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July 5th Fundamentals class schedule: Tues, Thurs, Fri 6am, 8am,  10am, noon, 5:30, 6:30 and 7:30. Client must attend all classes in order before entering regular classes. Please e-mail dan@crossfitbellevue.com to reserve your spot. Individual Warm-up: 25-ghd sit-ups Warm-Up: Joint Articulations, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints. Part #2: 800 m

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July 5th Fundamentals class schedule: Tues, Thurs, Fri 6am, 8am,  10am, noon, 5:30, 6:30 and 7:30. Client must attend all classes in order before entering regular classes. Please e-mail dan@crossfitbellevue.com to reserve your spot. Individual Warm-up: 25-ghd sit-ups Warm-Up: Joint Articulations, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints. Part #2: 20-jumping squats,

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July 5th Fundamentals class schedule: Tues, Thurs, Fri 6am, 8am,  10am, noon, 5:30, 6:30 and 7:30. Client must attend all classes in order before entering regular classes. Please e-mail dan@crossfitbellevue.com to reserve your spot. Individual Warm-up: 25-ghd sit-ups Warm-Up: Joint Articulations, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints. Part #2: 20-dead-lifts, 15-hang

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