July 5th Fundamentals class schedule: Tues, Thurs, Fri 6am, 8am, 10am, noon, 5:30, 6:30 and 7:30. Client must attend all classes in order before entering regular classes. Please e-mail dan@crossfitbellevue.com to reserve your spot. Individual Warm-up: 1-mile run Warm-Up: Joint Articulations, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints. WOD: Teams of
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July 5th Fundamentals class schedule: Tues, Thurs, Fri 6am, 8am, 10am, noon, 5:30, 6:30 and 7:30. Client must attend all classes in order before entering regular classes. Please e-mail dan@crossfitbellevue.com to reserve your spot. Individual Warm-up: 1-mile run Warm-Up: Joint Articulations, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints. Part #2: 20-snatch
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July 5th Fundamentals class schedule: Tues, Thurs, Fri 6am, 8am, 10am, noon, 5:30, 6:30 and 7:30. Client must attend all classes in order before entering regular classes. Please e-mail dan@crossfitbellevue.com to reserve your spot. Individual Warm-up: 1-mile run Warm-Up: Joint Articulations, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints. Part #2: 20-dead-lifts,
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July 5th Fundamentals class schedule: Tues, Thurs, Fri 6am, 8am, 10am, noon, 5:30, 6:30 and 7:30. Client must attend all classes in order before entering regular classes. Please e-mail dan@crossfitbellevue.com to reserve your spot. Individual Warm-up: 1-mile run Warm-Up: Joint Articulations, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints. Part #2: 20-2
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July 5th Fundamentals class schedule: Tues, Thurs, Fri 6am, 8am, 10am, noon, 5:30, 6:30 and 7:30. Client must attend all classes in order before entering regular classes. Please e-mail dan@crossfitbellevue.com to reserve your spot. Individual Warm-up: 1-mile run Warm-Up: Joint Articulations, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints. Part #2: 20-push-ups,
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