Sign up for our next Introductory Boot Camp on Saturday, October 31st, from 8-10 am. Get started on your road to elite fitness. info@crossfitbellevue.com
CrossFit: Team 5000, two person teams compete to row 5000 meters in 500 meter increments. Then strength.
Warm-Up: JA's, 5:00 of JR, 500 row.
Strength: Pyramid pull-ups, 1,2,3,4...10, 10...1, 1:00 minute rest between sets.
Coaching Notes: No Eric and Travis, Anna can't be on your team! Older members with newer members, teamwork is key, positive motivation only. Anna has to row with one arm and one leg JK.
A few minutes that will last forever click to watch video.
Yesterdays Results
Big Jon OHS 165, 1-mile run 5:42
