Crossfit Bellevue

Sign-up for this Saturdays 8-10 am introductory boot camp, and get started on your road to elite fitness, info@crossfitbellevue.com.

This is the reason we wrap our thumbs around the bar. Read, it can happen in an instant to the most experienced athletes! 

Warm-up: Sideways Spiderman Crawls 4-times across the gym.

CrossFit: 21-18-15-12-9-6-3, Handstand push-ups and L-pull-ups

    Level-1: No Bands, No progressions

    Elements: Bands and progressions ok.

CrossFit Kids:

    Super Frogs:Bands for HSPU

    Leap Frogs: Bands ok

    Tree Frogs:Pull-ups and HS Holds.

    Tadpoles: Pull-ups and HS Holds.

Game: Heavy Med Ball roles.

Sometimes being short just sucks!

Yesterdays results

Sign-up for this Saturdays 8-10 am introductory boot camp, and get started on your road to elite fitness, info@crossfitbellevue.com.

Warm-up: 400 run and Body Weight Dead-lifts

CrossFit: 400 meter run, 50-push-ups, 20-Dead-lifts

               800 meter run, 40-push-ups, 15-DL

               1-mile run, 30-push-ups, 10-DL

    Level-1: Body weight

    Elements:400, 800, 400, Men 135lbs, Women 65-95lbs.

CrossFit Kids:

    Super Frogs:Body weight

    Leap Frogs:Boys 95lbs, Girls 75lbs.

    Tree Frogs:200, 400, 200, 35lbs

    Tadpoles: three sets, 200 runs, 15-10-5, push-ups and dl. 15lb KB's

Game: Red light – green light

Show me your war face Arrrrrrrrrrggggggggggghhhhhhhhhhhhhhhhhh

Yesterdays results

Warm-up: 5:00 of jump rope, Three rounds of 1-Burpee Box Jump, 3-DH Chinups, 5-Lunges.

CrossFit: Three rounds of 5-HSPU, 10-Pull-ups, 15-Squats, 20-Situps, 800 meter run.

    Level-1: No Progressions, elevated HSPU if possible.

    Elements: Progressions Ok. No Stinkbugs.

CrossFit Kids:

    Super Frogs: Same L-1.

    Leap Frogs: Same L-1.

    Tree Frogs: 200 meter runs, stinkbugs ok.

    Tadpoles: 200 meter run, stinkbugs ok.

Game: Leap Frog Relay Races.

Rest Day

Fight Gone Bad humbles even the best of us.

Yesterdays Results

Men: 1) Brad 350, 2) Jon L. 344, Eric N. 319, Matt G. 316, Mike T. 308, Steve S. 306, Daniel S. 305, Sean O. 289, Levi 274, Kimo 268, Marcus 262, Damian 257, Jake 253, Dave 250, Grant 246, Mike L. 243, Charles 238, Bill B. 235, Phil 232, Ron 205, Jon R. 198, David V. 182

Women: 1) Janice 282, 2) Leilani 232, 3) Taylor 199, Jaime 195

Wall Ball: Mike Lowe 38, Leilani 25

SHPDL: Eric N. 31, Steve S. 30

Box Jumps: Daniel 25, Brad 25, Janice 25

Push Press: Phil 40, Jon L. 37

Row: Jon L. 27, Eric N. 26

Congratulations Travis and Sara, may you have a long and happy marriage.

Warm-up:10 – 20 reps of each exercise.

CrossFit: "Fight Gone Bad." One minute of each of the following for three rounds, Wall-ball, SDHP, Box Jumps, Push Press, Row for calories. One minute rest between rounds.  

    Level-1: Men 20, 75, 20", 75. Women 16, 55, 20", 55.

    Elements: 10, 35, 18", 35.

CrossFit Kids:

    Super Frogs: Boys, 16, 55, 20", 55. Girls 12, 35, 20", 35.

    Leap Frogs: 10, 35, 20", 35.

    Tree Frogs: 4-6,10, 18", 10 

    Tadpoles: One round, SB, 3-5, 12", 3-5

 Its time for "Fight Gone Bad". Who will be left standing!

Yesterdays results

Our goal with kids isn’t to get them on the zone, but to get them to think and make good choices about what they eat. Our goal is to teach them very basic concepts, sugar is bad, protein is good and you need to eat some in every meal. Nuts and seeds are good fats. Eat them, don’t avoid them. Pasta, white bread, and white rice are not that good for you, stuff that’s red, yellow, green and found in the fruit and vegetable aisle is good for you. Eat a lot of it.

Look at your plate, make a fist, eat that much meat every meal; turn your hand over and fill it with nuts and seeds, eat that much good fat, fill the rest of your plate with stuff you found in the fruit and vegetable aisle. Fill your plate this way at every meal, don’t eat more.

Sign up for the Fight Gone Bad Fundraiser http://www.fgb4.org/

Warm-up: 200 single jump ropes.

CrossFit: 3-mile run.

CrossFit Kids:

    Super Frogs: 3-miles.

    Leap Frogs: 3-miles.

    Tree Frogs: 2-miles.

    Tadpoles: 800 meters.

Let the healing begin, she will be ready for the the games next summer. 

Yesterdays results

Sign up for the Fight Gone Bad Fundraiser http://www.fgb4.org/

Warm-up: 30-pull-ups.

CrossFit: Skills or make-up day. High-pulls and Push-press.

Yesterdays results

Sign up for the Fight Gone Bad Fundraiser http://www.fgb4.org/

Warm-up: 20-wall ball, 20-box jumps.

CrossFit: Three rounds, 400 meter run, 20-wall-ball, 20-box jumps.

    Level-1: Men 20lbs, Women 16lbs, 24".

    Elements: 6-10lbs, 18".

CrossFit Kids:

    Super Frogs: Boys 16lbs, Girls 12lbs, 24".

    Leap Frogs: Boys 12lbs, Girls 10lbs, 24".

    Tree Frogs: 6lbs, 18", 200 runs.

    Tadpoles: Soccer Balls, 12", stairs.

The Wounded Warrior Project

Yesterdays results

Sign up for the Fight Gone Bad Fundraiser http://www.fgb4.org/

Warm-up:  1,3,5,7 burpee box jumps, 1:00 minute rest between warm-ups.

CrossFit: 500 meter rows and burpees.

    Level-1: Five rounds, 20-burpees.

    Elements:Three rounds, 15-burpees.

CrossFit Kids:

    Super Frogs:Five rounds, 20-burpees.

    Leap Frogs:Five rounds, 20-burpees.

    Tree Frogs:Four rounds, 10-burpees.

    Tadpoles: Three rounds, stairs, 10-burpees.

Game: One legged hops relay race.

Fight Gone Bad benefit's the Athlete's for Cure Foundation and the Wounded Warrior Project. Each of the last four years these organizations have raised money to help those in need. Here is one story of how a little girl did all she could to help her daddy. 

Yesterdays results