Sign up now for the CF Running Certification at NWCrossFit on July 18th and 19th. Click here for more information http://www.nwcrossfit.com/2009/06/crossfit-running-certification/
CrossFit: AMRAP in 20:00 of 400 run and 20-medball cleans.
Level-1: Men 20lbs, Women 16lbs.
Elements: Men 16lbs, Women 10lbs.
CrossFit Kids: AMRAP of runs and 20-medball cleans.
Super Frogs: 20:00, 400 run, boys 20lbs, girls 16lbs.
Leap Frogs: 20:00, 400 run, 16lbs.
Tree Frogs: 15:00, 200 run, 10lbs.
Tadpoles: three rounds, 100 run, soccer balls.
Strength: 3x5 of back squats. 70% of max.
Watch Rachel Clean and Jerk 170lbs.
Yesterdays results
