Crossfit Bellevue

Sign up now for our Introduction to CrossFit Bootcamp, Saturday 8-10 am. info@crossfitbellevue.com  

Saturday workout at Enatai Beach Park. 10 am.

Sign up now for the Sunday August 2nd Weightlifing seminar with Rachel. info@crossfitbellevue.com  

Monday, 5:30 pm Navy Seal Recruiters visit CrossFit Bellevue.

CrossFit: Skills or Make-up day, Muscle-up Progressions.

CrossFit Kids: Skills, Muscle-up Progressions, Hand Stand Push-ups.

Strength: Bench Press 5 x 5.

    Miss Suzy H. the strongest teacher in Bellevue.

Yesterdays results

Sign up now for our Introduction to CrossFit Bootcamp, Saturday 8-10 am. info@crossfitbellevue.com  

Saturday workout at Enatai Beach Park. 10 am.

Sign up now for the Sunday August 2nd Weightlifing seminar with Rachel. info@crossfitbellevue.co  

Monday, 5:30 pm Navy Seal Recruiters visit CrossFit Bellevue.

CrossFit:  "Big 135"

Five rounds of 15-Deadlifts, 12-Hang Power Cleans, 9 Push-Presses, 6-Front Squats.

    Level-1: Men 135lbs, Women 95lbs.

    Elements: Men 95lbs Women 65lbs.

CrossFit Kids:

    Daniel: 120lbs, Jessica: 80lbs.

    Super Frogs: Boys 95lbs, Girls 65lbs.  

    Leap Frogs: 55lbs.

    Tree Frogs:  25lbs.

    Tadpoles: Short metal poles

Yesterdays Results

Sign up now for our Introduction to CrossFit Bootcamp. The camp is Saturday from 8-10 am, space is limited so sign up early.

Saturday workout at Enatai Beach Park. 10 am.

CrossFit: "All Star", this ones for you kid, baseball is over time to work.

Five rounds of 3-muscle-ups, 6-box jumps, 9-burpees, 12 double unders.

     Level-2: Muscle-ups, 40" box jumps.  

     Level-1: 5-C2B pull-ups, Men 30", Women 24" box jumps. 12-doubles or 36-singles.

    Elements: 6-pull-ups, 18" box jumps, 36-single jump ropes.

CrossFit Kids:

    Daniel: Muscle-ups, 48" box jumps. Jessica: Muscle-ups, 32" box jumps. 

    Super Frogs:5-C2B Pull-ups, 30" box jumps, doubles.

    Leap Frogs: 6 pull-ups, 24" box jumps, 12-doubles or 36 singles.

    Tree Frogs:  Four rounds, 6-pull-ups, 22" box jumps, 36 singles.

    Tadpoles: Three rounds, 3-pull-ups, 12" box jumps, 24 singles. 

Strength: 3 x 3 of OH Squats.

Ripped!

Yesterdays Results

Sign up now for our Introduction to CrossFit Bootcamp. The camp is Saturday from 8-10 am, space is limited so sign up early.

Saturday workout at Enatia Beach Park. 10 am.

CrossFit: Three rounds for time of 500 Row, 30-snatches wmv, mov, 30-wall ball.

    Level-1: Men 75 and 20lbs, Women 45 and 16lbs.

    Elements: Men 45 and 16lbs, Women 15 and 10lbs.

CrossFit Kids:

    Super Frogs: Boys 65 and 16, Girls 35 and 10lbs.

    Leap Frogs: 35 and 10lbs.

    Tree Frogs: 15 and 6lbs.

    Tadpoles: 200 run, 15 reps, broomsticks and soccer balls.

Strength: 1 set of max muscle ups or pull-ups with vest.

Yesterdays results

CrossFit: Short and Middle distance run.

    Level-1: 5-mile hill run. Down to stop light, make right and go up-hill to 140th st.

    Elements: 3-mile run. Down to stop light.

CrossFit Kids: Short and middle distance runs.

    Super Frogs: 5-mile hill run.

    Leap Frogs: 3-mile run.

    Tree Frogs: 2-mile run.

    Tadpoles: 800 meter run.

Strength: 3 max rep sets of elevated (feet) push-ups. 18-36"

Rest or make-up day.

Yesterdays Results

Monster Mash:  "Sweaty Balls"

Overhead Lunges, 400 run, Walking Squats, 400 run, Broad Jumps, 400 run. All runs are without med-balls. If you drop the ball on the ground you need to do 20-burpees before you can continue the workout.

    Level-1:Men 20lbs, Women 16lbs, 100 yards of distance per exercise.

    Elements:Men 16lbs, Women 10lbs, 50 yards of distance per exercise.

Kellan and Taylor hanging out at the Winchester House.

Yesterdays Results

CrossFit: 1000 row, 15 Handstand Push-ups, 30 ring dips, 45 burpees, 1000 row.

    Level-2: Elevated handstand push-ups. Men 6", Women 4".   

    Level – 1: Regular handstand push-ups.

    Elements: Handstand Progressions, NO STINKBUGS.

CrossFit Kids: 

    Super Frogs: 2" elevated handstand push-ups.

    Leap Frogs: Regular handstand push-ups or progressions. NO STINKBUGS.

    Tree Frogs: 500 rows, Progressions, holds, or stinkbugs.

    Tadpoles:  200 runs, handstands.

Strength: Back Squats, 5×5. 75% of max weight. 

CFBV is proud to welcome Olympic Development Program soccer players Conner and Ryan H. The future of US Soccer starts here.

Yesterdays Results

CrossFit:  Skills or Make-up day.

Skills: Rope climbs, GHD sit-ups, hip and back extensions, Handstands. 

Strength: DB Shoulder Presses, 5 sets max reps. Men 50lbs, Women 25lbs.  

Rachel had a great competition this weekend, check her out making some big lifts.

Sign up for CFBV's weightlifting workshops taught by Rachel Izzo, a nationally ranked Olympic weightlifter.  Click here for more details. Download Weightlifting workshop flier

CrossFit: "Angie" – Pullups, pushups, situps, squats, complete each before moving on.

    Level – 1: 100 graded reps of each for board. 35:00 minutes cutoff.

    Elements:  75 of each.

CrossFit Kids:  Same as above.

    Super Frogs: 100 of each.

    Leap Frogs:  50 of each.

    Tree Frogs:  25 of each.

    Tadpoles:  3 sets of 10 each.

Strength: Bench press 5-5-5-5-5   

Our workouts are competitive events.

The strength and value of CrossFit lies entirely on our dominance of other athletes.

The truth is divided through competition not debate. 2009 CrossFit Games

Yesterdays results